2035 S. Arlington Heights Road, Suite 115
Arlington Heights, IL 60005


(847) 357-8782
info@advancedsleeptherapy.com

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Advanced Sleep Therapy Team

Learn about our highly dedicated and trained professionals!

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Our History Our History

In 2003 John, Mike, and Caryn were all working in the sleep therapy industry. Frustrated with the new “cost-cutting” culture, they teamed up to create a new vision for sleep therapy — a company where the clients come first! Utilizing each member’s respective talents, AST devised a business plan that was fiscally responsible without compromising […]

AST Services AST Services

The mission of Advanced Sleep Therapy is to set the standard of excellence in our community by providing the patient, their families, and their physicians with confidence that we are dedicated, committed, and highly capable of delivering responsive, professional, and caring service to each and every patient as part of a successful plan of care. […]

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AST Blog

Get A Better Night’s Sleep pt. 4: Diet and Exercise

Get A Better Night’s Sleep pt. 4: Diet and Exercise

Posted on Sep 2, 2014 in Discovering Wellness

Welcome back to Discovering Wellness. As we continue our quest to get a better night’s sleep, lets re-visit what we have already learned. Our first post highlighted the importance of investing in a regular sleep schedule. The following post, we learned more about naturally regulating a sleep-wake cycle.  Our third post discussed creating relaxing bedtime […]

Counting Sleep – How Much Sleep is Enough?

Counting Sleep – How Much Sleep is Enough?

Posted on Aug 26, 2014 in The Nurse's Office

As a nurse, I’m often asked, “Caryn, how much sleep is enough?” That is not an easy question to answer. Several factors impact how much sleep we need. While most experts agree an adult should sleep 7-9 hours a night, the most informed expert is you! Sleep needs vary from person to person. According to researchers Michael […]

Big Men Rebound From Sleep Apnea: How NBA Stars are Combating the Deadly Disease

Big Men Rebound From Sleep Apnea: How NBA Stars are Combating the Deadly Disease

Posted on Aug 19, 2014 in Outside the Office

Shaq’s Big Rebound “He gets into that deep snore…and then he stops. His chest will stop moving…he was not breathing…then I saved him.” – Nikki Alexander Shaquille O’Neal is one of the most dominant big men of all-time in the NBA. Known for his ability to score at will inside the paint and claim rebounds […]

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